Weigh In record (no journal entry) for 24 September 2016
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1467 kcal
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Fat: 82.65g | Prot: 84.72g | Carb: 109.99g.
Breakfast: Boiled Egg. Lunch: Del Monte Avocado, Happy Farms Crumbled Feta Cheese, Tomatoes, Sweet Onions, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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losing 2.3 lb a week
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