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alllicat
Journal
03 Jan 10
alllicat's Journal, 03 January 2010
alllicat's Profile
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Weigh In record (no journal entry) for 03 January 2010
182.8 lb
Lost so far:
15.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2010:
626 kcal
Fat: 20.61g | Prot: 51.89g | Carb: 59.50g.
Breakfast:
Weight Watchers Mozzarella Cheese, Egg Whites.
Dinner:
Whole Wheat Sandwich Rolls, Ground Turkey.
more...
2129 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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