Weigh In record (no journal entry) for 17 September 2016
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1325 kcal
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Fat: 27.59g | Prot: 68.00g | Carb: 228.64g.
Breakfast: Publix California Raisins, Great Value Bran Flakes Cereal, Smucker's Low Sugar Strawberry Preserves, Country Crock Light Butter, Nature's Own Light Honey Wheat Bread, Trader Joe's Bran Flakes, Fairlife Fat Free Milk. Lunch: Lean Cuisine Supreme Pizza. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Poppy Seed, Fresh Lemon Juice, Grey Poupon Dijon Mustard, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Red Onions, StarKist Foods Chunk Light Tuna in Water, Nature's Own Light Honey Wheat Bread. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frigo Cheese Heads 100% Natural Light String Cheese, Bai Sparkling Antioxidant Infusion, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Old Wisconsin Turkey Sausage Snack Sticks (14g), Quaker Rice Cakes - Caramel Corn, Clementines, Vitafusion Fiber Well Gummies. more...
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gaining 0.9 lb a week
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rorschach_blot's weight history
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