Weigh In record (no journal entry) for 14 September 2016
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218.5 lb
Lost so far: 21.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1268 kcal
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Fat: 62.94g | Prot: 79.80g | Carb: 98.05g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Hard-Boiled Egg, Mancini Sliced Sweet Fried Onions, Tomatoes, Happy Farms Crumbled Feta Cheese, Avocados. Snacks/Other: PC Blue Menu Fudge Smoothie Bars PC Blue Menu Fudge Smoothie Bar. more...
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losing 1.2 lb a week
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