Tatmummy's Journal, 14 September 2016

141.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 62.59g | Prot: 33.58g | Carb: 188.58g.   Breakfast: New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk, Orange Marmalade, Lurpak Slightly Salted Butter. Lunch: Sainsbury's Be Good to Yourself Potato Salad, Tesco Creamy Coleslaw, Green Olives, Black Olives, Cucumber (with Peel), Seasoned Croutons, Beetroot (Drained, Cooked, Boiled). Dinner: After Eight Mint Thins, Tropicana Smooth Orange Juice, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Quorn Sausages (2), Asda Potato Croquettes. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Coffee with Milk. more...

1996 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...