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ohhhh; achy today. had my DR appointment yesterday. all was good except cholesterol was up to 253 good cholesterol was up from 40 to 80 and tryglicerides
where down normal , with that kind of cholerserol numbers ;i at 69 yrs old would have a 10% chance of having a heart attack/stroke in the next to yrs. if i took anti-cholesterol pills i'll reduce the odds tp 6%. not heart attacks but strokes run in my family. guess i'll try the pills. but one side effects is achy muscles/joints . we will see how that goes. also creatinin was 1.3 which is a little high ; no advil or alive for me; better do a better job of keeping hydrated. DR was very happy with weight loss and did not advise me to not continue the HFLC ketogenic program.
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