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truematt
Journal
22 Nov 11
truematt's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
198.6 lb
Lost so far:
16.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1272 kcal
Fat: 46.69g | Prot: 45.42g | Carb: 184.52g.
Breakfast:
2% Reduced Fat Milk, Sausage, Egg, and Cheese Biscuit.
Dinner:
Spinach, Onions, Pears, Apples.
more...
2332 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 4.9 lb a week
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