Weigh In record (no journal entry) for 03 September 2016
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1524 kcal
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Fat: 72.71g | Prot: 76.10g | Carb: 157.79g.
Breakfast: Chicken Thigh (Skin Eaten), Green String Beans, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. Lunch: Sweet Onions, Tomatoes, Boiled Egg, Del Monte Avocado. Dinner: Campbell's Italian-Style Wedding Soup, No Name Soda Crackers. Snacks/Other: Planters Peanut Bar, Schwan's LiveSmart Blueberry Pomegranate Greek Frozen Yogurt Bar. more...
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steady weight
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