Weigh In record (no journal entry) for 02 September 2016
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145.7 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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2245 kcal
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Fat: 60.62g | Prot: 79.59g | Carb: 252.47g.
Breakfast: Ñaming Pollo & Curry, Paraguaya. Lunch: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Palomitas de Maíz, Ron con Coca-Cola, Tomates, Boquerones en Vinagre, Anchoas (Almibarados, en Conserva), Queso Azul o Roquefort, Salmón Ahumado, Pan Blanco, Cerveza, Hacendado Focaccia. more...
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losing 3.1 lb a week
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