Weigh In record (no journal entry) for 01 September 2016
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1436 kcal
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Fat: 78.07g | Prot: 99.33g | Carb: 91.36g.
Breakfast: Chicken Drumstick (Skin Eaten). Lunch: Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Hard-Boiled Egg, Tomatoes, Avocados, Mancini Sliced Sweet Fried Onions. Snacks/Other: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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gaining 7.0 lb a week
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