Weigh In record (no journal entry) for 28 August 2016
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1520 kcal
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Fat: 80.85g | Prot: 53.24g | Carb: 157.75g.
Breakfast: Jam Preserves, Tuna in Oil (Canned), Ritz Crackers - Fresh Stack. Lunch: Cheese, Boiled Egg. Dinner: McVities Digestive Wheat Biscuits, Mancini Sliced Sweet Fried Onions, Avocados, Tomatoes, Hard-Boiled Egg. Snacks/Other: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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losing 7.0 lb a week
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