Weigh In record (no journal entry) for 28 August 2016
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147.0 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2425 kcal
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Fat: 107.21g | Prot: 120.11g | Carb: 181.05g.
Breakfast: DIA Gofres, Café con Leche, Azucarera Azúcar Moreno de Caña Integral. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Bellota, Vino Tinto de Mesa. Dinner: Cerveza con Limon, Panrico Pan de Molde sin Corteza, Gallo Tortelloni de Carne, Carrefour Salsa Napolitana, Alipende Chorizo Sarta Extra, Jamón Ibérico de Bellota. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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