Weigh In record (no journal entry) for 26 August 2016
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1493 kcal
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Fat: 72.66g | Prot: 108.97g | Carb: 101.70g.
Breakfast: Rotisserie Chicken, Sweet Onions, Boiled Egg, Tomatoes. Lunch: Chicken Drumstick (Skin Eaten), Specialty's Spicy Thai Dressing, Broccoli, Cauliflower. Dinner: Great Value Sharp Cheddar Cheese, Grilled Chicken. Snacks/Other: Dole Snap Peas, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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losing 14.0 lb a week
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