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Logged all my food yesterday. Successful day one!
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244.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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463 kcal
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Fat: 23.99g | Prot: 16.10g | Carb: 48.62g.
Breakfast: Scrambled Egg (Whole, Cooked), brown sugar maple latter coffeemate, 0 Calorie Sweetener. Snacks/Other: Chex Mix Cookies & Cream. more...
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losing 14.0 lb a week
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