Weigh In record (no journal entry) for 20 August 2016
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1368 kcal
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Fat: 56.17g | Prot: 74.60g | Carb: 137.83g.
Breakfast: Bagel with Cream Cheese, Village Inn 2 Egg Cheese Omelette, Honeycrisp Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Macaroni or Noodles with Cheese, Green Peas. more...
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losing 1.9 lb a week
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Sarah Rasmussen's weight history
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