Sarah Rasmussen's Journal, 20 August 2016

Weigh In record (no journal entry) for 20 August 2016
214.0 lb Lost so far: 4.0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2016:
1368 kcal Fat: 56.17g | Prot: 74.60g | Carb: 137.83g.   Breakfast: Bagel with Cream Cheese, Village Inn 2 Egg Cheese Omelette, Honeycrisp Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Macaroni or Noodles with Cheese, Green Peas. more...
losing 1.9 lb a week

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