Weigh In record (no journal entry) for 14 August 2016
|
113.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2016:
|
450 kcal
|
Fat: 14.00g | Prot: 45.00g | Carb: 35.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Real Raw Vanilla. Lunch: Zone Perfect Bar - Cinnamon Roll. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|