good morning found a body fat calculator said i was 31% fat and that was acceptable well not to me!! http://www.active.com/fitness/calculators/bodyfat
Diet Calendar Entries for 11 August 2016:
|
813 kcal
|
Fat: 52.13g | Prot: 77.57g | Carb: 0.59g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Lunch: Bacon (Cured, Microwaved, Cooked). Dinner: Chicken Meat (Roasting, Roasted, Cooked). more...
|
|
2401 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour and 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|