Weigh In record (no journal entry) for 11 August 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1166 kcal
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Fat: 62.58g | Prot: 46.56g | Carb: 100.75g.
Lunch: Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cucumber (with Peel), Carrots, Fish Sauce, Canola Vegetable Oil, Lettuce, Cholula Chili Garlic Hot Sauce, Rice Noodles (Cooked), Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Cucumber (with Peel), Fish Sauce, Eden Foods Toasted Sesame Oil. more...
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losing 1.9 lb a week
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