Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madriver
Journal
20 Dec 09
madriver's Journal, 20 December 2009
madriver's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2009
235.5 lb
Lost so far:
10.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2009:
2667 kcal
Fat: 95.64g | Prot: 179.75g | Carb: 287.29g.
Breakfast:
Protein Powder (100% Whey Protein), Light Vanilla Soy Milk, Bananas, Light Strawberry Smoothie.
Lunch:
97% Fat Free Premium Chunk Chicken Breast, Healthy Weight Vegetables.
Dinner:
Chicken Wing, Light Chocolate Ice Creams.
Snacks/Other:
ORVL REDENBACHER SMART POP, banana.
more...
2668 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madriver's weight history
view complete history