Suzanne Morley's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2016:
1612 kcal Fat: 88.51g | Prot: 55.27g | Carb: 94.40g.   Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Zoe's Kitchen Roasted Vegetables, Baby Spinach. Dinner: Olive Oil, Heavy Cream, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Marshmallows, Sweet Dessert Wine, Chianti Wine, Tap Water, Bob Evans Tomato Juice (Regular), Sugar, Latte Coffee, Sugar, Whole Milk, Tea (Brewed). more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 30 minutes, Standing - 2 hours, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...

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Comments 
Welcome to FS! 
30 Jul 16 by member: rhontique
Good Luck! 
30 Jul 16 by member: HCB

     
 

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