Saw my doctor today, ACTUAL WEIGHT LOST 20 POUNDS!!! Yeah :)
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1207 kcal
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Fat: 90.91g | Prot: 77.45g | Carb: 22.07g.
Breakfast: Kelapo Extra Virgin Coconut Oil, Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Skinless Chicken Breast. Dinner: Mashed Potato made with Milk (from Fresh), Carrots, Meatballs with Sauce (Mixture), Trader Joe's Irish Bangers. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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losing 2.1 lb a week
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