Weigh In record (no journal entry) for 29 July 2016
|
158.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 July 2016:
|
1143 kcal
|
Fat: 20.40g | Prot: 43.13g | Carb: 181.41g.
Breakfast: Marmite Marmite, Kingsmill Crumpet, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Apples, Co-Op Good Life Unsalted Rice Cakes, The Laughing Cow Light Cheese Triangle. Dinner: Lidl Greek Style Yoghurt, Raspberries, Tetley Tea with Semi-Skimmed Milk, Cream Cheese (Low Fat), Penne, Morrisons Broad Beans, Green Peas (Frozen). Snacks/Other: Carbonated Water Unsweetened, Almonds, Walnuts. more...
|
|
2009 kcal
|
Activities & Exercise:
Reading - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|