Weigh In record (no journal entry) for 27 July 2016
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173.0 lb
Lost so far: 28.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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95 kcal
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Fat: 3.00g | Prot: 7.70g | Carb: 9.85g.
Breakfast: Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Go Girl Sugar Free Energy Drink. more...
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gaining 18.2 lb a week
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