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JenKatja
Journal
07 Nov 11
JenKatja's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
190.5 lb
Lost so far:
33.5 lb
.
Still to go:
66.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 November 2011:
1274 kcal
Fat: 58.00g | Prot: 49.91g | Carb: 140.73g.
Breakfast:
1% milk, pumpkin spice doughnut.
Lunch:
sesame chicken.
Dinner:
chili, american cheese, texas toast.
Snacks/Other:
special K protein meal bar.
more...
2772 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour.
more...
losing 0.7 lb a week
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