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Good evening my Troops what A day took lawyers wife for procedure in city , very hot day , I programmed her phone with my number and said call when ready to pick her up at door , so I drop her at door , drive 3 blocks I found parking it was 97 degrees no wind , I knew I had hours to wait , so I see like 1 hundred people a block away I brought 6 frozen and 2 cold 17 ounce waters I did not eat huge mistake , so get her 1/2 hr early for appointment , I had 10 bucks in quarters for meter I put $5 and added as I got more water and walked to crowd I thought summer concert was I mistaken lol , I got solicited by 15 people to buy drugs lol , then all these people walking into this building looked like ants in my yard I walk near there about 10 approach me for money I said no . they were very city people then people start asking me if I would pee in a cup , I said to me ???? what the heck lol of all people I met in my 56 years no one ask me to give them my urine , I spotted a man in like red vest I walk to him and say what is wrong with these people ? , he knew I was not city smart , and said dude you in wrong neck of town I said explain about urine and the crowds he said drug addicts and methadone clinic and they do heroin and need clean urine to stay in program I said here gave him a ice cold water he said walk other way its safe there so I turned my butt around and walked and walked for 3 hours kept stopping at car for waters I drank like a gallon I found a small patch of grass and a tree after legs could not walk take off shirt start doing pilates huge mistake with lung damage I after 13 min could not breathe lol I put head under a fountain to cool off , luckily she called went to car got her home safe , and drove to boston market I felt ill from no food and heat , so I order 1/2 chicken a side salad nothing like their veggies and said skip the corn bread I peeled skin from chicken and ate that and salad and drank another quart of water then drove to store grocery shop , when arriving home I litterly limped in house and make tuna for dinner cant eat I need body to cool down thank God I got A/C , I was so used to gym 2 to 3 hrs a day no biggy let me tell u walking in heat and I walk slow kicked my butt I feel crippled , thank God I don't live in city I appreciate cows and corn fields more I got huge feeling big weight loss tomorrow I never sweated soo much in my life , lol that was day - I dont like 100 degree weather I am exhausted couch and tv till I got to bed he he
Diet Calendar Entries for 22 July 2016:
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1333 kcal
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Fat: 55.26g | Prot: 170.27g | Carb: 29.66g.
Lunch: Boston Market Rotisserie Chicken (Half), Boston Market Lite Ranch Dressing, Boston Market Caesar Side Salad without Dressing. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Hellmann's Light Mayonnaise, Big Y Solid White Tuna, Big Y Solid White Tuna. Snacks/Other: MET-Rx L-Glutamine Powder, Now Foods Creatine Monohydrate, Optimum Nutrition BCAA. more...
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2750 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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