Weigh In record (no journal entry) for 22 July 2016
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171.4 lb
Lost so far: 29.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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166 kcal
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Fat: 13.00g | Prot: 20.20g | Carb: 14.60g.
Breakfast: Metamucil Sugar Free Metamucil, Growing Naturals Yellow Pea Protein Original, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, thinkThin Chocolate Fudge High Protein Bar. more...
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gaining 9.1 lb a week
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