Weigh In record (no journal entry) for 15 July 2016
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200.2 lb
Lost so far: 75.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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523 kcal
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Fat: 32.71g | Prot: 32.82g | Carb: 26.75g.
Breakfast: Coffee (Brewed From Grounds), Sargento Colby Jack Cheese Sticks, Kroger Romaine Hearts, Boar's Head EverRoast Oven Roasted Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Land O'Lakes Heavy Whipping Cream. more...
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losing 8.1 lb a week
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 Comments
It's still moving downward...
15 Jul 16 by member: Sarah1950
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15 Jul 16 by member: northernmusician
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15 Jul 16 by member: Mistybenner
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not too shabby for a few days :)
15 Jul 16 by member: 8hunter6
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I am so happy and I really must be a carnivore as I like all the meat & cheese, just have to watch out for too much fat. Down 2 more pounds.
15 Jul 16 by member: Sweet hope
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sweet deal sweet hope! ha ha ha ...see what I did there lol... my jokes are lame....
15 Jul 16 by member: 8hunter6
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15 Jul 16 by member: SjF60
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