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ok feel normal still no more sickness or pain , I ate clean yesterday and today is heavy weight training at 1030, so loading up on whey isolate and bcaa , creatine, and l-glutimate and a banana mixed in , at 7am if I may eat a chicken thy at 10 on way to gym just to have energy as hes going to step it up a notch , but today my mind is clear I feel ready to go thank god the other day I was ready to quit , weighed in lost only .5 lb in 2 days starting to slow down on loss was averaging 1 pound a day since I started
Diet Calendar Entries for 13 July 2016:
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1114 kcal
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Fat: 39.65g | Prot: 149.10g | Carb: 33.06g.
Breakfast: Chicken Thigh (Skin Eaten), Bananas, Now Sports Whey Protein Isolate. Lunch: Chicken Thigh (Skin Eaten). Dinner: About Time Whey Protein Isolate. Snacks/Other: BodyTech Creatine Monohydrate, Optimum Nutrition BCAA, Max Muscle Glutamine. more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Water Aerobics - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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