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didnt sleep well but woke up feeling great went to gym did yoga and some water aeorbics then had sencible lunch and dinner at 1100 calories and 49% protein and 24% fat and 26% carb feel great , couldnt handle 40% fat guess my body cant take it , tomarrow I will up intake as it is weight circuit day maybe I do a few more whey shakes today to hit 1500 every day I hit over 2000 I feel ill
Diet Calendar Entries for 12 July 2016:
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1727 kcal
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Fat: 63.30g | Prot: 206.44g | Carb: 109.42g.
Breakfast: Now Sports Whey Protein Isolate, Strawberries. Lunch: About Time Whey Protein Isolate, Bananas, Yellow Summer Squash, Porgy. Dinner: Bertolli Olive Oil, Olive Oil, Boca Original Vegan With Soy Protein Meatless Burgers, Master Choice Garlic Croutons, Dole Spring Mix Salad. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Baked or Fried Coated Chicken Thigh with Skin, Sweet Tomatoes Roasted Garlic Dressing, Pepperidge Farm Seasoned Croutons, Dole Spring Mix Salad. more...
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2955 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Yoga - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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