Weigh In record (no journal entry) for 11 July 2016
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2583 kcal
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Fat: 132.00g | Prot: 91.18g | Carb: 204.16g.
Breakfast: Nespresso Café Capsulas, Hacendado Atún Claro en Aceite de Girasol, Huevo Cocido, Pasta de Tomate, Pan Blanco, Azúcar Morena. Lunch: Ybarra Mayonesa, Aguacate, Jamón de Pavo, Panrico Pan de Molde Sin Corteza, Manzana, Nectarinas, Albaricoques. Dinner: Ybarra Mayonesa, Vino Blanco de Mesa, Pan Blanco, La Selva Bacon, Panceta, Chuleta de Cordero, Tortilla de Patatas, Cerveza con Limon. more...
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1966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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