|
sleep less then usual body hurts from the heavy weight training 2 days ago , thinking of staying on couch all day or maybe do a 45 min yoga to stretch got 2 hrs to decide funny I did 12 to 16 hrs ymca classes for 90 days all kinds and never had this pain , thinking either its new and got to get used to it or body too damaged for heavy weight training , however I am down another pound today and trainer had me double my calories
Diet Calendar Entries for 10 July 2016:
|
2664 kcal
|
Fat: 123.63g | Prot: 245.84g | Carb: 140.10g.
Breakfast: Cinnamon, Egg White, Bananas, Butter, Egg (Whole). Lunch: Mediterranean Plain Pita Bread, Perdue Boneless Skinless Chicken Breast, American Cheese, Balsamic Vinegar, Olive Oil, Earthbound Farm Organic Spring Mix. Dinner: Trader Joe's Tri-Tip Steak, Mushrooms, Trader Joe's Tri-Tip Steak, Pita Bread. Snacks/Other: American Cheese, Great Value Sirloin Tip Steak, Mushrooms, Mediterranean Plain Pita Bread. more...
|
|
2831 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 21 hours, Resting - 2 hours. more...
|
|