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johnmccarthy
Journal
09 Jul 16
johnmccarthy's Journal, 09 July 2016
johnmccarthy's Profile
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Weigh In record (no journal entry) for 09 July 2016
320.0 lb
Lost so far:
0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2016:
582 kcal
Fat: 29.83g | Prot: 27.43g | Carb: 48.57g.
Breakfast:
Coffee with Cream and Sugar, Ham and Egg Sandwich.
Lunch:
Coffee with Cream and Sugar, Glenview Farms Cheese Omelet.
more...
3604 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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