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madaboutmoose
Journal
19 Oct 11
madaboutmoose's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
207.4 lb
Lost so far:
51.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1802 kcal
Fat: 101.46g | Prot: 181.83g | Carb: 22.80g.
Breakfast:
coconut oil, Uncured Hickory Smoked Bacon, eggs.
Lunch:
eggs, Cottage Cheese, chicken breast meat.
Dinner:
Tomato and Basil Pasta Sauce, Organic Spinach & Feta Chicken Sausage.
more...
2874 kcal
Activities & Exercise:
Pilates - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes.
more...
losing 7.0 lb a week
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