Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madaboutmoose
Journal
04 Oct 11
madaboutmoose's Journal, 04 October 2011
madaboutmoose's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2011
212.0 lb
Lost so far:
47.2 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
522 kcal
Fat: 7.52g | Prot: 68.20g | Carb: 46.63g.
Breakfast:
peaches, vanilla almond milk, Body Fortress Whey Protein Powder, banana.
Lunch:
chicken breast meat, Cottage Cheese.
more...
2746 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madaboutmoose's weight history
view complete history