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Great job everyone! Even if you fall off your plan, just start over. like I said min-by-min if you need to, and that min is over so start over and do your best. When i was 110 lbs heavier I started over daily someday s,lol but I know one thing "I know I'll be hear for the important things....like when my kids get married, the birth of our grand kids, lots of things that I know I wouldn't be hear for if I didn't loose the weight. Just remember "you R worth it". Do it for you and not anyone else-you deserve it! believe me you will feel great. All it takes is to get started and don't stop.
Diet Calendar Entry for 10 December 2009:
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971 kcal
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Fat: 35.53g | Prot: 60.59g | Carb: 108.04g.
Breakfast: becel margarine, Wheat Bread (Reduced Calorie), egg. Lunch: mcdonalds croutons, Ranch Salad Dressing (Reduced Fat), Premium Caesar Salad with Grilled Chicken. Dinner: yoplait source yogart, asana yogart. Snacks/Other: Oatmeal Cookies (Fat Free). more...
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