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171.4 water pill
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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156 kcal
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Fat: 5.25g | Prot: 19.70g | Carb: 8.10g.
Breakfast: Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 3.1 lb a week
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