Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elaine1966
Journal
21 Jun 16
Elaine1966's Journal, 21 June 2016
Elaine1966's Profile
< Previous Entry
|
Next Entry >
great
174.0 lb
Lost so far:
5.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
260 kcal
Fat: 6.00g | Prot: 11.00g | Carb: 43.00g.
Breakfast:
Big Tex Unsweetened Grapefruit Juice, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz).
more...
4905 kcal
Activities & Exercise:
Cardio - 1 hour and 1 minute, Treadmill - 1 hour and 3 minutes, Bicycling (fast) - 15/mph - 38 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Washing Dishes - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elaine1966's weight history
view complete history