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water pill
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173.0 lb
Lost so far: 28.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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481 kcal
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Fat: 21.25g | Prot: 33.70g | Carb: 50.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, Vitafusion Fiber Well Gummies, Atkins Snack Peanut Butter Fudge Crisp Bar, Xymogen Opticleanse Plus, Yerba Prima Psyllium Whole Husks. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts. more...
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gaining 22.4 lb a week
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