Weigh In record (no journal entry) for 16 June 2016
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168.8 lb
Lost so far: 32.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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768 kcal
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Fat: 48.81g | Prot: 47.30g | Carb: 87.30g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, Albertsons Hard Boiled Egg Whites. Lunch: Coca-Cola Diet Coke (Can), Taco Bell Fresco Soft Taco - Beef. Dinner: Vitafusion Fiber Well Gummies, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Go Girl Sugar Free Energy Drink, Tasty Brand Organic Fruit Snacks, EAS Advantage Strawberry Shake. more...
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losing 9.1 lb a week
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