Bonlynren's Journal, 23 October 2011

178.0 lb Lost so far: 2.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 23.84g | Prot: 23.24g | Carb: 76.59g.   Lunch: Extra Virgin Olive Oil, Mozzarella Cheese. Dinner: Beef Steak (Lean Only Eaten), White Bread, White Mushrooms (Microwaved), Cooked Mature Onions, Bell Peppers. more...

2094 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...