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6am weigh-in in Sunday.
So far, I've done really well this past week. Tomorrow, I"m switching up my weight lifting routine to a 5x5 compound exercise only. Focusing more on strength.
Two more weeks until I visit family for the holidays. I'm dreading the food, holiday diet environment.....
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240.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1712 kcal
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Fat: 29.67g | Prot: 217.21g | Carb: 145.39g.
Breakfast: Light Vanilla Soy Milk, *PS WILD BLUEBERRIES FRZN, 100% Whey Protein Powder Gold Standard - Rocky Road, Coffee. Lunch: Healthy Weight Vegetables, Southwest Seasoned Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Salmon with Basil. Snacks/Other: Protein Powder (100% Whey Protein), Light Vanilla Soy Milk, Blueberries, 100% Whey Protein Powder Gold Standard - Rocky Road, Light Vanilla Soy Milk. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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