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puasa sambil diet tp g bikin lmes trus tnggorokan g ngorong bagi2 tips dong
Diet Calendar Entries for 05 June 2016:
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1249 kcal
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Fat: 34.55g | Prot: 53.80g | Carb: 180.60g.
Breakfast: Nasi Putih, Sayur Lodeh, Lontong Sayur. Lunch: Telur Goreng, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Bubur Ketan Hitam. Snacks/Other: Indomart Tempe Mendoan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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2887 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
He he he... kalo puasa sih diet atau gak diet pasti bikin lemes bro. Yg penting jgn nyerah aja. Lemes paling 2-3 hari. Stlh itu biasanya enteng aja.
07 Jun 16 by member: Laksmana
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Yup betul tuh. Cma awal2 aj krn proses penyesuaian. Paling lama 5 hari gak smpi. Hbs itu lambung sama metabolisme menyesuaikan..,
Keep fighting unhealthy behave bro... Hehe
07 Jun 16 by member: alfaikaputra
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08 Jun 16 by member: didik h
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