Weigh In record (no journal entry) for 03 June 2016
|
222.5 lb
Lost so far: 17.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
1410 kcal
|
Fat: 55.45g | Prot: 119.21g | Carb: 104.88g.
Breakfast: Kirkland Signature American Cheese Slices, Snack Cracker. Lunch: Skinless Chicken Breast, No Name Mixed Vegetables, Cherry Tomatoes, San Daniele Prosciutto Ham. Dinner: Snack Cracker, Great Value Asparagus Tips & Cuts, Parmesan Cheese (Grated), Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Pears, Eggland's Best Hard Cooked Peeled Eggs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|