Weigh In record (no journal entry) for 01 June 2016
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1327 kcal
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Fat: 62.37g | Prot: 67.72g | Carb: 129.81g.
Lunch: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Tai Pei Chicken Fried Rice, Szechuan Chicken. Dinner: McDonald's Crispy Ranch Snack Wrap, Cooked Okra (from Fresh, Fat Added in Cooking). Snacks/Other: Cheddar Cheese. more...
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losing 7.0 lb a week
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