I'm still half asleep... I've been so stressed, I've actually been eating less than normal but I don't feel like I've lost weight, but it looks like I did anyway. :) So another small win I can cherish! <3
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226.3 lb
Lost so far: 14.7 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1130 kcal
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Fat: 48.77g | Prot: 80.48g | Carb: 75.83g.
Breakfast: Pecan Nuts, Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teavana Perfect Tea Rock Sugar. Lunch: Vega Protein Smoothie Choc-A-Lot, SurThrival Bone Both Protein - Vanilla, Surthrival Colostrum, Bee Pollen. Dinner: Extra Virgin Olive Oil, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Flatout Multi Grain Wrap, Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Pesto Sauce. Snacks/Other: Publix Pimento Cheese Spread, Late July Organic Classic Rich Crackers, Triquetra Health Certified Organic Spirulina Tablets, Now Foods Certified Organic Chlorella Tablets, Lemon, Enzymatic Therapy Fiber Fusion Daily - Gentle Cleansing Fiber, Onnit TPC Total Primate Care - Night Pack, Onnit TPC Total Primate Care - Day Pack, Surthrival Organic Shizandra Concentrate. more...
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losing 4.8 lb a week
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Comments
Hey, keep that chin up! You can do this!
28 May 16 by member: warrenwinter
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Still sending good vibes your way my friend, this too shall pass!
28 May 16 by member: debrafrederick
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28 May 16 by member: wishihadinvisbility
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Hell, yeah, that's a win! You take that and run with it! Good luck with the stressful events.
28 May 16 by member: kpwcalories
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