Weigh In record (no journal entry) for 24 May 2016
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168.8 lb
Lost so far: 32.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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694 kcal
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Fat: 34.75g | Prot: 42.10g | Carb: 67.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Snack Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Creamy Peanut Butter, Sonora Corporation Viloe Life Probiotic Mango, Post Honey Bunches of Oats Honey Roasted. Lunch: Nescafe Coffee Classic, Yerba Prima Psyllium Whole Husks. Dinner: Nature Made Calcium Magnesium Zinc, Hardee's Hand Breaded Chicken Tenders (3 Piece), Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Snacks/Other: Re-Body Hunger Chews. more...
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losing 25.2 lb a week
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