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madriver
Journal
01 Dec 09
madriver's Journal, 01 December 2009
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Weigh In record (no journal entry) for 01 December 2009
246.6 lb
Lost so far:
0 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2009:
1082 kcal
Fat: 32.49g | Prot: 98.42g | Carb: 89.97g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
Optima Shakes - Rich Chocolate Royale.
Dinner:
Broccoli and Cheese Sauce, Grilled Chicken Breast Strips.
Snacks/Other:
French Vanilla Creamer, Coffee.
more...
3060 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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