BeckGg's Journal, 20 May 2016

:-)
150.4 lb Lost so far: 9.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2016:
2005 kcal Fat: 100.87g | Prot: 110.23g | Carb: 164.30g.   Breakfast: Aceite de Oliva Extra Virgen, Lindt Bombón Lindor, Hacendado Barra Pan 6 Cereales, Pasta de Tomate, Azúcar Morena, Café con Leche. Lunch: Sandía, Gallo, Guiso de Lentejas. Dinner: Carrefour Pan de Molde sin Corteza, Martiko Mousse Oca, Hacendado Paté Fresco Pimienta, Aceite de Oliva Extra Virgen, Jamón Ibérico de Bellota, DIA Biscotes Integrales. more...
2127 kcal Activities & Exercise: Zumba - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeckGg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.