This is my motivational quote for the week. My goal for May is to weigh in at 145 by the end of the month. It's a stretch, but it gives my something to strive for. I plan on exercising every day, whether it be lifting, yoga, running, etc. Just as long as I move for at least 30 minutes per day. I'm more determined now than ever before. It's not just about being skinny... I want to be healthy and fit.
Diet Calendar Entries for 09 May 2016:
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836 kcal
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Fat: 57.61g | Prot: 54.10g | Carb: 26.32g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Heavy Whipping Cream, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cooked Summer Squash (from Fresh), Butter, Skinless Chicken Breast, Tomatoes, Avocados. Dinner: Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2501 kcal
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Activities & Exercise:
Driving - 20 minutes, Elliptical - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Google Fit - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Sitting - 4 hours. more...
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Comments
09 May 16 by member: Mistybenner
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Great words. Go after your dreams!
09 May 16 by member: trackin64
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You've got the right aditude health first, you'll get there.
09 May 16 by member: Addie Aline
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Good luck with that! That is a great quote!
09 May 16 by member: warrenwinter
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Awesome and doable goals...good luck!! Diet first and foremost with activity to support health, fitness, burn calories and change your body shape!!
09 May 16 by member: Steven Lloyd
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09 May 16 by member: Five-Two Cowboy
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Thanks for the comments and support! FS friends are wonderful :)
10 May 16 by member: jessberry
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