Ltnricardo's Journal, 04 May 2016

167.6 lb Lost so far: 33.5 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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245 kcal

Fat: 12.81g | Prot: 21.36g | Carb: 17.60g.   Breakfast: Albertsons Hard Boiled Egg Whites, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Fiber Gummies, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...

2155 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...